A sampling of South Beach, Cooking Light, Low-Carb, Spa

and Weight Watchers Menues

SOUTH BEACH:

SB Spinach Stuffed Salmon Fillets

SB Roasted Salmon with Mustard-Dill Sauce

SB Salmon with Creamy Lemon Sauce

SB No-Noodle Eggplant Lasagna

SB Garlic Roasted Green Beans

SB Oven-Roasted Vegetables

SB Curried Zucchini Soup

SB Chilled Tomato Bisque

COOKING LIGHT:

CL Grilled Salmon with Apricot-Mustard Glaze

CL Sauted Snapper with Plum Tomatoes

CL Roast Pork Loin with Garlic & Rosemary

CL Rosemary-Merlot Marinated Flank Steak

CL Raspberry-Balsamic Glazed Chicken

LOW CARB :

LC Pecan-Crusted Salmon with Cucumber-Dill Sauce

LC Parmesan Cutlets on Salad Greens w Lemon Vinaigrette

LC Pork Medallions with Artichokes & Peppers

LC Roasted Cauliflower Steaks

LC Mexicali Chicken Bake

LC Sauted Swiss Chard

LC Roasted Brussels Sprouts

LC Asparagus with Mustard Vinaigrette

LC Roasted Asparagus

LC Chicken Piccata

LC Mediterranean Stuffed Peppers

LC Red Snapper alla Livorno

SPA RECIPES:

Canyon Ranch Red Lentil Soup

Canyon Ranch Sauted Mustard Greens

Canyon Ranch Zucchini Bisque

Canyon Ranch Parmesan Cutlets

Canyon Ranch Sauted Spinach

WEIGHT WATCHERS:

WW Pork Medallions with Lemon-Pecan Spinach

WW Provenal Chicken Strips

WW Oven-Fried Sesame Chicken

WW Guilt-Free Chicken Enchiladas

WW Greek-Style Shrimp Scampi